Saturday, September 19

announcements

• Sunday Session this week: Rebuild with Coach Meg

rx

AMRAP 20 with a partner:
Max-cal on any machine
– From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.
– From 5:00-10:00 and 15:00-20:00, nonworking partner hangs from a bar.
– Partners can only accumulate calories if their partner is holding or hanging.

intermediate

Same as Rx’d

beginner

AMRAP 20 with a partner:
Max-cal on any machine
– From :00-5:00 and 10:00-15:00, the nonworking partner performs a hand-elevated plank hold.
– From 5:00-10:00 and 15:00-20:00, the non-working partner performs a standing farmers carry hold.

Skill Work

Rest, stretch, recover.