Sunday, September 13

Written By Ben Williamson

announcements

  • Shirts are in!

    • Since there are so many and I didn’t order extras, I’ll ask coaches to distribute them before and after class. Over the years, I’ve learned it gets too crazy when people are trusted to get their own from the box. Sizes get messed up. People grab the wrong things or forget what they ordered. Feelings get hurt!

    • I’ll be there Friday to distribute to 530a and 730a athletes. Meg can hand out to the 12p and 430p. Jimmy can hand out to the Saturday folks, and I’ll be back on Sunday. We’ll see where we are after that! Thanks for being patient and understanding!!

  • Ben will need to move his Wed/Thur 730AM classes to 7 AM this week. Meg will coach Fri 730am. This week’s 730AM schedule:

    • Mon: 7:30 (Alissa, as usual)

    • Tue: 7:30 (Alissa, as usual)

    • Wed: 7:00 (Ben, 30 min earlier than usual)

    • Thur: 7:00 (Ben, 30 min earlier than usual)

    • Fri: 7:30 (Meg)

Sunday Session: Endurance

For Time

  • 1 mile run

  • 2000m row

  • 1 mile run

If time: Core strength finisher

Ben Williamson
Next

Saturday, September 12