Saturday, August 1
rx
5 rounds for time with a partner:
20 DB hang power cleans (35/50 lb)
20 DB push presses
200-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
Score: Total time
intermediate
5 rounds for time with a partner:
20 DB hang power cleans (20/35 lb)
20 DB push presses
200-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
Score: Total time
beginner
5 rounds for time with a partner:
15 DB hang power cleans (15/20 lb)
15 DB push presses
100-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
Score: Total time
Intended Stimulus
20:00-25:00.
Dumbbell hang power cleans and push presses each in under 1:00.
Farmers carry in 3:00 or less.
Share work as desired for unbroken sets and quick transitions.
Videos
Skill Work
Post-workout
AMRAP 5:
20 single-arm DB floor presses
20 alternating plank shoulder taps
– Perform single-arm floor presses, changing arms as needed.