Tuesday, July 28

“Linda”

Benchmark

rx

10-9-8-7-6-5-4-3-2-1 reps for time:
1.5 x bodyweight deadlift
1 x bodyweight bench press
.75 x bodyweight squat clean

Score: Total time

intermediate

10-9-8-7-6-5-4-3-2-1 reps for time:
1.25 x bodyweight deadlift
.75 x bodyweight bench press
.5 x bodyweight squat clean

Score: Total time

beginner

8-7-6-5-4-3-2-1 reps for time:
Deadlift (65/95 lb)
Bench press (55/75 lb)
Squat clean (35/45 lb)

Score: Total time

Intended Stimulus

• 15:00-30:00.

• Unbroken deadlifts.

• Bench presses in 1-2 sets.

• Squat cleans in less than 1:30; touch-and-go reps or quick singles.

• Retest from 251220.

Videos

Bench Press Technique

Coaching the Squat Clean

Skill Work

Rest, stretch, recover.