Wednesday, July 22
announcements:
Hey, did you notice we’re linking instructional videos in each post now, as well as “Intended Stimulus” notes for each day’s class? Scroll down below the workout. Hope you find this info helpful!
Heavy Day!
rx
For load:
Deadlift
1-1-1-1-1-1-1
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Deadlift
3-3-3-3-3-3-3
Score: Load
Intended Stimulus
Heavy day relative to each athlete's capacity.
Increase loading across as many sets as possible while maintaining safety and proper mechanics.
1-rep deadlift retest from 260220.
Videos
Skill Work
Rest, stretch, recover.