Monday, July 20
announcements:
Ben has started working on a new merch order. We’ll get a collection of a couple of shirts and styles for you to pick from! Stay tuned to the announcement board.
Check out this post featuring Will from our 5:30am class!
And this one celebrating Korey on his 100th class and b-day
Finally, here’s another post on self-talk and prioritizing showing up over everything else.
Have a great week, all!
rx
AMRAP 10:
1 power snatch (95/135 lb)
1 push-up
2 power snatches
2 push-ups
3 power snatches
3 push-ups
etc.
intermediate
AMRAP 10:
1 power snatch (65/95 lb)
1 push-up
2 power snatches
2 push-ups
3 power snatches
3 push-ups
etc.
beginner
AMRAP 10:
1 power snatch (35/45 lb)
1 push-up from the knees
2 power snatches
2 push-ups from the knees
3 power snatches
3 push-ups from the knees
etc.
Intended Stimulus
9+ rounds; advanced athletes closer to 11+.
High power output couplet with minimal rest time.
Power snatches in sets of 5+ reps.
Push-ups in 1 or 2 sets.
Videos
Skill Work
Pre-workout strength
5 sets for load:
1 power snatch + 2 overhead squats
– Rest 2:00 between sets.
– Find a heavy set for today.