Thursday, November 21
I believe art is utterly important. It is one of the things that could save us.
Thanksgiving Schedule:
Th: 11/28 (Closed)
F 11/29 and Sa 11/30: 1 9:30am Community WOD class
Warm-up
2 sets, not for time, of:
1 minute of easy rowing, biking or jogging
1:00 good morning, squat jumps
1:00 forward/side lunge
3-5 deadlifts, empty barbell
3-5 hang power cleans, starting from just above the knee, empty barbell
3-5 front squats, 3 seconds pause in the bottom position, empty barbell
3-5 squat cleans, starting from mid-shin, empty barbell
Strength/Skill
3 Squat Cleans, pick load
Every 2:30 mins for 25 mins.
WOD
3 RFQ (Superset):
DB Front Rack Walking Lunge x 20m
Deficit Deadlift X 12
Cool Down
Trap stretch with lacrosse ball
1-2 minutes per side
Glute Stretch
Hold 1-2 minutes per side.