Tuesday, November 19
Tell me, what is it you plan to do with your one wild and precious life?
Charity Event!
Tonight “Turkey Run!” 6:15 PM (A benefit for 12 Baskets Cafe and Asheville Poverty Initiative)
See the flyer and learn more HERE.
Strength/Skill
Superset:
4 RFQ:
DB Bench Press x 12 @21X1
Wall Walks x 5
Chin over bar hold x :30 (accumulate) - can be ring-to-chest hold
Movement Demos
WOD
Tabata Devil Press, 35/25 lbs
The Tabata interval is 1 min of work followed
by 1 min of rest for 4 intervals.
Tabata score is the lowest reps performed in any of the intervals.
Movement Demos