Monday, May 19
“You were born with everything you need to answer the call of your soul.”
—Marie Forleo
Warm-up
With light medball,
:40 on/:20 off x 8’
x2
Med Ball Slam
Front Squat
Push Press
Russian Twist
Finish with 2’ of:
Med Ball Snow Angel
Strength/Skill
3 RFQ
1:00 Flutter Kick (accumulate)
100’ Overhead Carry (2 KB or DB)
20-30 Single Arm Kb Swings (10-15/each)
WOD
For time:
Run, 800 m
21 Front Squats, 155/105 lbs
Run, 600 m
15 Front Squats, 155/105 lbs
Run, 400 m
9 Front Squats, 155/105 lbs
Cool Down
Couch Stretch
Pigeon