Tuesday, May 13
“You do this because you like it, you think what you’re making is beautiful. And if you think it’s beautiful, maybe they think it’s beautiful.”
—Lou Reed
Warm-up
10’ of:
3 minutes of rowing, biking or jogging
8 hip & back extensions
6 squats (squat therapy style) (see video below)
1 x Clean warm-up with empty bar (45/35)
Strength/Skill
Superset:
3 RFQ
KB Windmill (1:00/side)
Kneeling Keg Lifts (1:00 side)
WOD
For time:
30x [ 1 Hang Power Clean + 1 Front Squat + 1 Shoulder-to-Overhead ], pick load
Cool Down
Kneeling Lay Back
Hold 1-2 minutes.
Trap stretch with lacrosse ball
1-2 minutes per side