Thursday, May 8
“When you find an idea that you just can’t stop thinking about, that’s probably a good one to pursue.”
—Josh James
Strength/Skill
5 rounds for quality of:
15 Ring Rows
20 Weighted Reverse Lunges, pick load
Side Plank, L 30 secs/R 30 secs
That’s 100 weighted lunges. Stay light for this or even bodyweight.
Make the ring rows difficult but no more than 2 sets.
WOD
5 rounds for time of:
Jump Rope, 1 min
Farmer Carry, pick load, 50 m (HEAVY!)
Cool Down
Cobra Stretch - abs
1-2 minutes
Calves & Foam Rolling