Monday, May 5
“We are less bored than our ancestors were, but we are more afraid of boredom.”
—Bertrand Russell
Warm-up
3 minutes of easy jogging, biking or rowing
-then-
2-3 rounds, not for time, of:
15 m of high knees
10 lateral lunges (5 per side)
15 m of butt kicks
10 squats (Squat Therapy style)
10 hip & back extensions
30 seconds of banded marching
Strength/Skill
15 min to work to a heavy Back Squat single
WOD
As many reps as possible in 20 mins of:
Shuttle Run, 200 m
10 Box Jumps, 24/20 in
2 Back Squats, 185/135 lbs
Shuttle Run, 200 m
10 Box Jumps, 24/20 in
4 Back Squats, 185/135 lbs
Shuttle Run, 200 m
10 Box Jumps, 24/20 in
6 Back Squats, 185/135 lbs
...
Continue adding 2 Back Squat reps each round until time expires.
Cool Down
Frog Stretch
Hold 1-2 minutes.
Calves & Foam Rolling