Thursday, March 12

rx

Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

Score: Total time

intermediate

Same as Rx’d

Score: Total time

beginner

Every 3:00 for 10 sets:
150-m row
– Rest the remainder of each interval.

Score: Total time

Skill Work

Post-workout accessory
1 set:
200-m double-KB front-rack carry or sandbag carry at the chest