Sunday, March 8
announcements:
We’ll do Open WOD 26.2 tomorrow in class! Another chance to bring glory to your team. Bring it.
Heavy Day
rx
For load:
Shoulder press
5-5-5
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Same as Rx’d
Score: Load
Skill Work
Post-workout conditioning
8 rounds for reps:
:20 push-ups
:10 rest
:20 sit-ups
:10 rest