Thursday, March 5

rx

10 rounds for time:
100-m run
2 wall walks

Score: Total time

intermediate

Same as Rx’d

Score: Total time

beginner

7 rounds for time:
100-m run
2 inchworm + push-ups from knees

Score: Total time

Skill Work

Post-workout accessory
2 sets:
:20 high plank
:20 single-arm high-side plank, left
:20 high shoulder extension plank
:20 single-arm high-side plank, right
:20 high plank
1:00 rest