Monday, March 2

Written By Ben Williamson

announcements:

  • We’ll start our in-house CF Open competition today! Get to class, get the WOD in, and rep your team!

  • If you can’t get in today, you’ll have until Tue night to get your WOD logged on the sheet.

Open Workout 26.1

rx

For time:
20 wall-ball shots (14/20 lb) (9/10 ft)
18 box jump-overs (20/24 in)
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

Time cap 12:00

Score: Total time

intermediate

For time:
20 wall-ball shots (10/14 lb) (9/10 ft)
18 box jump-overs (20/24 in)
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
– Athletes may step up on the box.

Time cap 12:00

Score: Total time

beginner

For time:
20 wall-ball shots (10/14 lb) (9/10 ft)
18 box step-overs (20/20 in)
30 wall-ball shots
18 box step-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box step-overs
30 wall-ball shots
18 box step-overs
20 wall-ball shots
– Athletes may step up on the box.
– The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.

Time cap 12:00

Score: Total time

Skill Work

Rest, stretch, recover.

Ben Williamson
Next

Sunday, March 1