Saturday, September 21
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.
5 Rounds for Time (40:00 Cap):
Individual Version:
400m Sandbag Run/ Carry (if no sandbags left, can run w/ weight vest, med ball, bumper plate)
20 Burpees
20 Plate Ground to Overhead (45/35)
20 DB Overhead Walking Lunge Steps (50/35)
Partner (any split):
400m Sandbag Carry (both athletes run together. One athlete must carry the sandbag or object. Teams can switch carrying the object anytime during the runs.)
30 Burpees
30 Plate Ground to Overhead (45/35)
30 DB Overhead Walking Lunge Steps (50/35)