Saturday, August 31

It is the long history of humankind (and animal kind, too) that those who learned to collaborate and improvise most effectively have prevailed.

- Charles Darwin -

Labor Day Monday Class Schedule Update

We’ll offer one 9:30AM “Community WOD” class on Monday, September 2, in observance of Labor Day. That will be the only class offered that day. Normal schedule resumes on Tuesday.

All are welcome. Guests can pay what they can on Venmo @pisgahfitness. All proceeds go to Asheville Poverty Initiative’s community-building and economic justice work.

Have a safe weekend!

Community WOD

2 rounds for max reps of:

Run, 400 m

10 Shoulder Press, pick load

Run, 400 m

max rep Push Press, pick load

Run, 400 m

max rep Push Jerks, pick load

Athlete Instructions

For time, or not.

Other Equipment Conversions: Replace each 400m of running with 1200m on the bike, 500m on the Concept 2 rower.

Individual: As written

Partner: Synchronized runs. One partner presses to failure, then the other. Score is combined reps.