Monday, January 5

“Create one goal, not ten. Not everything at once. One habit. Master it.” - Ben Bergeron

Announcements:

• Phew. The holidays are behind us. We’re back to a regular class schedule. Excited to get back in a rhythm. Welcome to 2026!

• I’ve really liked the programming that we’ve used (CF Linchpin, from Pat Sherwood) for the last few years. This week, and maybe next, I want to experiment with programming from CrossFit HQ, which I also like and has some small advantages over Linchpin. I think they are both great, but I’m going to take us down this road for a bit and then get a temperature check from the staff and from you to see how we want to move forward for the rest of ‘26. You’ll see some small changes on the WOD descriptions and whiteboard, but for the average member, you probably won’t notice much of a difference, if any!

• Ok, here we go. Have a great week!

WOD

On a 20:00 clock:

For load:
1 snatch