Saturday, January 3

“It takes courage to grow up and become who you really are.” — E.E. Cummings

Community WOD

AMRAP 20 with a partner:

25 box jump-overs (20/24 in)

25 power snatches (65/95 lb)

25 overhead squats (65/95 lb)

25 knees-to-elbows

25-cal bike

– Step down from the box.

Previous
Previous

Sunday, January 4

Next
Next

Friday, January 2