Saturday, December 20

“Christmas is doing a little something extra for someone.”

― Charles Schulz

Announcements:

• “12 Days of Christmas” WOD Saturday, Dec. 20. This is a yearly tradition for us. If you’d like, wear your holiday attire, bring any holiday snacks or drinks to share, etc. We’ll have holiday music and a “fun” WOD to throw down on together.

• If you are looking for a thorough and effective review of many of the basic movements we often work in CrossFit, I highly recommend taking the 2026 CrossFit Open Judges Course. It’s all online, affordable ($10), and you can move through it at your own pace. I just completed the course and highly recommend it for our members!

“12 Days of Christmas”

1 bar muscle up or 1 Thruster (75/55)

2 burpee box jump overs (24/20)

3 KB goblet squats (53/35)

4 Toes2bar/ Knee Raises

5 Push Press (75/55)

6 Kettlebell Swings (53/35)

7 Pull-Ups/Ring Rows

8 Row Cal

9 Wall ball shots (9/6kg)

10 1-arm-DB Overhead lunges (50/35)

11 Row Cal

12 1-arm-DB-devil presses (50/35)